Strengthen your pelvic floor muscles, improve pelvic and breast circulation to fully enjoy life
What you'll learn:
You'll learn to feel the internal muscles that you can't see and begin to perform Kegel exercises more effectively
You will tone your pelvic floor muscles in a healthy way to prevent or get rid of prolapse and urinary incontinence
You'll learn to keep your pelvis in zero balance for healthy positioning of internal organs and prevention of low back pain
You'll learn to use your diaphragm to exercise and relax your internal muscles
Requirements:
Suitable for those who have never practiced yoga before
Not suitable for pregnant women
Description:
To stay healthy and enjoy life at any age, a woman needs to maintain emotional balance, regularly eliminate stress, maintain good blood circulation in the pelvic organs and breasts, and keep the internal muscles in healthy tone for proper support of the internal organs.You will achieve all of these conditions by practicing the practical exercises in this course.This step-by-step course will teach you breathing techniques to relax your nervous system, release mental and physical tension, better feel your body's needs and effectively train your internal muscles. Using the breathing diaphragm, you will not only be able to train all the muscles of the abdominal cavity, including the pelvic floor, but also to relax them.This course consists of two parts. In the Part 1, you will learn to feel and control your internal muscles separately from other muscles in the body. Then in the Part 2 you will learn how to use your new skills by doing well-known exercises for the abdomen, buttocks, thighs, but with new depth. In this way, you will be able to take care of the beauty of the external muscles and the strength of the internal muscles at the same time. Part 2 also includes exercises and stretching to stimulate blood flow to the breasts and pelvic organs.Each lesson does not exceed 30 minutes. To achieve the best and fastest results, practice the same video lesson 3-4 times a week. The main thing in any workout is regularity. Move on to the next lesson only after you have mastered all the skills of the current one. Take your time and progress at your own pace. Take breaks during your period.
Who this course is for:
For every woman who wants to maintain her health and enjoy life at any age
For women recovering from childbirth or preparing for the next pregnancy
For fitness trainers who work with women, especially those who have given birth
For yoga teachers who want to deepen the practice of yoga for themselves and their students
Homepage

https://www.udemy.com/course/effective-kegel-and-much-more-for-women/

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