Free Download Hatha & Vinyasa Flow Yoga for Beginners! Sea YogaLast updated 11/2020
Duration: 1h39m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 1.81 GB
Genre: eLearning | Language: English
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
What you'll learn
Practice a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
Learn the importance and benefits of special preliminary breathing
Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
Prepare your body for the passive postures of Yoga with the Restorative poses
Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
Get in Contact with the 4 basic elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
Increase your Vital Energy
Create and maintain a Balance for all the systems in your body
Reduce your blood pressure
Have an easy and more relaxed sleep
Increase your musculoskeletal flexibility
Get rid of toxins that are accumulated in your body
Improve the posture of your body and correct your spinal cord aligniment
Requirements
A yoga mat or a large towel
A yoga block (For beginners)
Clothing that is stretchable and comfortable
A good mood ( Sattvic Yogi)
A certain place at home for your practice or even better go outdoors and become part of Nature!
Description
Hatha & Vinyasa Yoga For Beginners
"The SEA YOGA COURSE"
,
is not just another typical Yoga program. This amazing
Therapeutic Yoga Course
includes a lot of other different systems such as Pilates, Karana Yoga, Restorative poses, Sotai Yoga,Yoga Nidra and more! It is my firm belief that we humans are an integral part of Nature and that's why I wanted to share this course with you in the outdoors, right in the heart of Nature! This way you will balance mentally and physically, rediscovering your inner path!
For a better student engagement and for a better learning experience, this course comes with FULL English Subtitles!
''Sea Yoga Course''
is part one of a series of three introductory Yoga Courses. There will be two more Courses to come, the
Green Yoga Course
and the
Earth Yoga Course
.The SEA YOGA course is divided into two parts. The first part is intended for beginner level students. Beginners will first deal with the Special preliminary breaths, the Karanas and the Deep Relaxation. The second part is intended for intermediate level students.Intermediate students can do all the lectures in the course. The goal of this course is to
understand your body!
We'll start off by the main
Sea Yoga Course
. In this Special Vinyasa Flow lesson, you'll learn how to:
Prepare your joints by using the specialized exercises for the mobilization and warm-up of a joint so that you can get on with the main Yoga exercises without risking the complication of sustaining an injury.
Synchronize your breathing and movement, by giving your body the necessary strength and endurance, and most importantly learn how to put your Lymphatic system into motion
Strengthen your muscular system, your bones and all your internal organs by using Yoga's isometric exercises
Rest and relax your nervous system by using Yoga's passive resuscitation techniques and finally
Relax consciously with Deep Relaxation at all levels by using Yoga Nidra, known as "The Yogic Sleep"
We will then talk about the importance of the Special Preliminary Breathing exercises. You'll learn how to improve your Health, Mood, and Metabolism rate through Yoga! With the
5 Special Preliminary Breathing Exercises
, you'll detoxify your Respiratory System and get rid of possible mental and physical tensions by using specialized techniques for Relieving Stress & Releasing Tension!
Next we'll deal with the
Philosophy and History of Yoga
in order to obtain a greater insight in Yoga and understand its true meaning!
Finally we will implement everything we've learned with lots of of practical exercises!
Who this course is for
This yoga course is meant for students who have no or little yoga experience (1-2 years)
People who have a lot of stress in their lives
People who have Respiratory diseases
People with obesity problems
People with back problems ( in lower and upper back)
People without a good physical condition
Busy people or Busy Professionals
This course is not intented for advanced level students
Homepage
https://www.udemy.com/course/hatha-yoga-vinyasa-yoga-for-beginners-sea-yoga
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