Free Download Rewire Your Anxious BrainPublished 6/2024
Created by Patty Fuenzalida
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 13 Lectures ( 2h 48m ) | Size: 4.5 GB
Finally, an easy way to overcome anxiety
What you'll learn:
Learn to bring yourself back into a calm state every time
Understand the relationship between your mind, body, emotions and energy and how they work together
Relearn how to talk and think for a more peaceful and confident life through NLP techniques
Train your brain through hypnosis to automatically be confident and positive.
Gain deep insights into the inner workings of anxiety and learn why it affects you the way it does.
Discover the science behind anxiety and how it manifests in your brain and body.
Uncover the underlying triggers that set off your anxiety and learn how to recognize them before they escalate.
Empower yourself with tools to identify the root causes and patterns of anxiety in your life.
Learn proven techniques to challenge and reframe negative thought patterns that contribute to anxiety.
Discover the power of cognitive restructuring and reshape your thinking to promote a more positive, balanced mindset.
Explore effective stress reduction strategies and learn practical techniques to alleviate tension and promote inner peace and confidence.
Master mindfulness practices, breathing exercises, and other stress management tools that can be integrated into your daily life.
Develop a resilient mindset that allows you to bounce back from setbacks and face challenges with confidence.
Learn how to cultivate self-compassion, self-care routines, and healthy coping mechanisms to navigate anxiety-inducing situations.
Explore the impact of your learned language patterns so that you can create better ones, that support you in your more balanced and anxiety-free life.
Develop a personalized plan for ongoing self-improvement and maintain the progress you've made long after the course is over.
Requirements:
No experience necessary. Just dedicate some time and space to do the work.
Description:
Rewiring your Brain is a process that is ALREADY HAPPENING in your head (and body). So why is it so unbelievably hard to do it on purpose? Because the old wiring has a ton of experience and it's just easier to do the same-old, same-old.That, and because you haven't learned the tools to master all the steps. But there's a way and if you're ready to work, I am ready to teach you. The real secret to why this works and why the other stuff you've tried hasn't is that we are multi-bodied people. We experience every aspect of our lives through our physical, emotional, mental and energetic bodies. Because of this, any goal we have must happen within these four planes of experience. We all consist of different bodies that are always in communication with each other. Because of this, rewiring our brains takes more than just better, more deliberate thinking. Your brain doesn't work in isolation. It is affected by the signals it receives from your physical body, your environment, the emotions that you consistently feel, as well as your past experiences. Your experiences are made up of information from your physical, mental, emotional, and energetic bodies. If you want permanent change, you must activate the transformation in each of them.Traditional methods often only address one or two bodies at a time!We are wired to find the things that scare us and threaten our survival. The more exposure we have to anxiety-inducing experiences, the more likely we are to find them in the future. We train our brains to find what's familiar. This is a great thing unless our threat-detecting becomes highly sensitive and we feel threatened by things we consciously know can not harm us. Many of us spend our energy and focus worrying about the future while some of us spend our time in the worst case scenario. Whatever is feeding your stress and anxiety, this course can help if you're ready to put in the work. This class covers the tools I teach my one on one clients so they can enjoy happier, more confident life in all aspects: relationships, career, social gatherings, driving, all of it!Regardless of how common it is now to be struggling with stress and anxiety, it is not OK to feel like this all the time. Chronic stress is the top influencer of our health and our quality of life. When we begin to experience life as peaceful and under control, both improve. This course includes a short lecture, a downloadable PDF to help you integrate the lesson and a Hypnosis track aimed at helping you overcome stress and anxiety in no time. Each lesson will teach you one NLP and CBT technique that you will practice and integrate while you learn how to Rewire Your Anxious Brain.Some of the tools we will use: HYPNOSIS: Hypnosis will help you to uncover the underlying issues that prevent you from having the life and experiences you want. You will identify the unconscious beliefs and habituated patterns that rule your behaviors and create a new blueprint for the future.MEDITATION: Through the practice of Meditation you will train your body and your brain to focus on the present moment creating consistency and the confidence needed to transform your life. Just a few minutes a day will set the stage for a lifetime of focused mastery over your mind.BREATHWORK: When you dive into the practice of Breathwork you change the chemistry of your physical and emotional bodies. Your cells have memory and they remember things differently than the brain does. Changing the chemistry of your body changes everything and opens you up to new experiences.NEURO-LINGUISTIC PROGRAMMING: The way you talk is everything! It is also something that you learned from your environment since before you were born. Your language affects the way you think and feel. It also defines where your limits are. You will re-learn to talk and think by using Neuro-Linguistic programming.Why this class is differentExpert Guidance: Benefit from my years of expertise in anxiety coaching and personal development. I've helped countless individuals transform their lives, and now it's your turn.Comprehensive Curriculum: This class is a result of extensive research, combining the most effective techniques for anxiety management into a cohesive program that addresses the root causes.Practical Exercises: Engage in hands-on exercises and activities that reinforce the lessons and enable you to apply what you've learned directly to your life.At Home Access: Enjoy lifetime access to the course materials, including handouts and class recordings. Revisit the content whenever you need a refresher or want to deepen your understanding.
Who this course is for:
You are struggling with anxiety and stress, both recent or chronic.
You have tried medication and/or traditional therapy with little success.
You prefer a holistic approach to healing.
You are tired of talking about the problem and want to find solutions.
You want to get to the root of problem.
Homepage
https://www.udemy.com/course/rewire-your-anxious-brain/
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