Free Download Healing The Inner Child – 5 Weeks To Reclaiming Your PowerPublished 6/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.12 GB | Duration: 4h 46m
Understand childhood trauma and healing using somatic psychology and psychotherapy principles
What you'll learn
Gain Knowledge About Childhood Trauma and Wounding
Understand how your Childhood Wounding is still Impacting your Adult life and Relationships
Learn tools and techniques to work with trauma stored in the mind & body , Heal the pain and Regain your power
Bring out more Playfullness and Childlike Joy and Wonder
Build a Better Relationship with Yourself and Increase your Self-esteem and Self-confidence
Heal Relationships and Understand how to Connect Better with People
Requirements
No requirements, just a willingness to become a better version of you!
Description
Course Description:Have you ever thought about what would you say to your younger self if you could talk to them?Often, learning about ourr chldhood experiences (especially the not-so-good ones) and how they impact our current life can feel overwhelming instead of relieving, like we are doomed to forever be that hurt child.But a wounded Inner Child is not a life sentence to being broken. That child within us is still alive and open to better experiences, and we now have the power to give them those experiences.We can re-parent our Inner Child the way we wish we were raised, with the attention, care, and love we deserve.So, what would you say? Better yet–What will you say?This course is a chance to tap into your Inner Child, and deal with the overwhelming fears and emotions you had then, with the wisdom and tools you have now.This course provides you with the knowledge, resources, tools, techniques and the support you need to free yourself from the chains of the past and allow yourself to step into a much more beautiful reality.Over 5 weeks, you will learn how to:Understand how past trauma affects your behaviour as an adultDiscover and unlearn negative core beliefsReconnect with passions and dreams you have put asideDevelop healthy coping mechanismsImprove emotional self-regulationRelease anger and move onto forgivenessBring back playfulness and joy in your lifeHave healthy fulfilling relationships that meet your needs!& much more..Who needs this course?ALL OF US! No one has had perfect parents & a perfect childhood.Those who experience these telltale signs of having a Wounded Inner Child :Fear of not being 'Good enough'Constantly feeling like you need to be productive or helpfulProcrastinating without knowing whyFear of conflict and shutting-down when conflict occursPeople pleasing tendencieswould benefit the most from this transformative course..What you get:X hours of on-demand video contentA workbook to go with the course9 downloadable powerful audio processesAccess to a special community with fellow self-healers who are on the same journey.Are you ready?
Overview
Section 1: Introduction
Lecture 1 Welcome & Getting Started
Lecture 2 Meet the instructor
Lecture 3 Download Your Workbook
Lecture 4 Join Your Support Tribe
Section 2: Week 1: What is the Inner Child & Wounding
Lecture 5 What is the Inner Child
Lecture 6 How Did We Get Wounded?
Lecture 7 The 4 Core Wounds: What happened to you?
Lecture 8 The Mother & Father Wound: Breaking the Cycle
Section 3: Week 2: Understanding your little one
Lecture 9 Understanding your wounding
Lecture 10 Negative messages you received
Lecture 11 How she/he is still showing up in adult life
Lecture 12 Unmet Needs
Lecture 13 Dealing With Triggers
Lecture 14 Relationships: Power in Connection
Section 4: Week 3: Beginning to Heal
Lecture 15 Awareness: Your Biggest Tool
Lecture 16 Releasing the Grip of What Happened
Lecture 17 Releasing the Anger
Lecture 18 Meditation Magic: Louise Hay Anger Release
Lecture 19 Movement Medicine :Somatic Anger Release
Lecture 20 Forgiving and Dissolving the Chain
Lecture 21 Meditation Magic: Forgiving & Letting go
Lecture 22 Movement Medicine: Embodying the Freedom
Lecture 23 Do you feel Deserving?
Lecture 24 Meditation Magic: Deservability Treatment
Section 5: Week 4: Pouring in the Positive
Lecture 25 Re-parenting: Being the Parent You Wanted..
Lecture 26 Talking to the little one
Lecture 27 Mirror Magic: Talking to the little one
Lecture 28 Happy baby: the other side
Lecture 29 Movement Medicine: Embodying the Happy Child
Section 6: Week 5: Integrating & Next Steps
Lecture 30 A Continued Journey
Lecture 31 Becoming Whole: Integration
Lecture 32 Meditation Magic: Integration
Lecture 33 Creating the New
Lecture 34 Meditation Magic: Sealing In the New
Section 7: BONUS
Lecture 35 BONUS!
If you want to to connect with yourself self and build self-love,If you want to gaining more knowledge about wounding, trauma and healing,If you want to bring out more playfullness and childlike joy and wonder,If you are interested in a holistic approach to healing which also includes working with the body,Psychologists & Psychology students,Holistic healers, alternative healers,Life coaches
Homepage
https://www.udemy.com/course/healing-the-inner-child-5-weeks-to-reclaiming-your-power/
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