Free Download Design Your Perfect Morning Routine - The Building Kit 2023
Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 732.51 MB | Duration: 0h 48m
Master your morning by learning the best principles to live by and the best habits to design your very own routine!
Free Download What you'll learn
Learn how to build your own individual morning routine
Know the best morning habits out there and how to do each of them well
Internalize the value of your morning and learn to appreciate it
Learn the important morning principles and overarching concepts that you should live by
Develop a more healthy relationship with your mornings
Get yourself to look forward to every new day that you are gifted
Boost your health and wellbeing by implementing your morning routine
Get more stuff done in general through having a routine
Requirements
The desire to improve your life
About 30-90 minutes every morning, that you could fill with a routine
Description
The Morning Mastery Building Kit - Design Your Perfect Morning RoutineHi what's up,I'm "Duplo", an artist, designer and consultant, and I've been kind of obsessed with finding my perfect morning routine to make the most of this magical time of the day.As I went through different phases in my life I've tried out many different routines, many habits, learned many lessons and discovered quite a few useful concepts myself. The morning always seems complicated, but it doesn't have to be.One thing is clear: You have to find your own way of having a morning routine. You can't just copy the routine and the habits from me or someone else on the Internet. You have to come up with your own model and fine-tune it.This is why I made this course:You can create your own individual morning routine efficiently, by learning the best principles, rules and habits, and putting them together to fit your personal needs.If you're a student, employee or self-employed, have been trying to create a consistent morning routine and have something between 30-90 minutes every morning, then this course is for you.I'm going to teach you the most important morning principles that you should live by and show you how to change your mindset regarding the morning. You'll learn everything about the best morning habits and how to put them together to make your own routine.From this one course you can learn everything you need to know to finally become a morning person, someone who gets up and has a plan.A consistent morning routine is the thing that has boosted my productivity and happiness to the next level, and I hope you'll experience the same thing after completing the class project:Designing your perfect morning routine!Welcome to the course!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Why I love mornings
Section 2: Course
Lecture 3 The Power Of Planning
Lecture 4 You Have More Time Than You Think
Lecture 5 Valuing Your Morning
Lecture 6 Consistency Is Key
Lecture 7 The Night Before
Lecture 8 Deep Work
Lecture 9 No Fun?
Lecture 10 Handling Distractions
Lecture 11 Sunlight
Lecture 12 Meditation
Lecture 13 Movement
Lecture 14 Goal Reflection
Lecture 15 Cold Showers
Lecture 16 Reading
Lecture 17 Journaling & Gratitude
Lecture 18 Pacing Your Morning
Lecture 19 Building The Routine
Lecture 20 Dealing With Failure
Section 3: Outro
Lecture 21 Conclusion
Anyone who's interested in improving their life,Students, employees or self-employed workers,People who've struggled with staying consistent with their morning routine,People who want to look forward to every new day
Homepage
https://www.udemy.com/course/design-your-perfect-morning-routine-the-building-kit-2023/
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