Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 6.90 GB | Duration: 5h 38m
The Secret to being a Sexy & Confident Woman

Free Download What you'll learn
Learn all the fundamentals for a great chair dance foundation
How to finally feel confident walking in high heels
My secret for staying motivated
My secret for being confident as a dancer
3 sexy Chair Dance Choreographies
Why you don't need to be flexible to look sexy as a dancer
How to finally let go of the anxiety of performing for your boyfriend or even in front of a big audience
How to express your femininity and be more magnetic to men
My secret for truly feeling sexy and confident
How to warm up to prevent from injury and to best prepare for a successful training
The difference between dancing sensual and sexy
A sensual chair choreography that helps you to reconnect to your sensuality, to feel more feminine and to release negative emotions
A sexy chair choreography that you can perform to surprise your partner or to boost your self confidence
How to finally improve your flexibility
How to do tricks with a chair you never thought you be able to
How Yoga can help you to increase your ability for dance
How to move your hips sexy
Requirements
This course is for beginners and intermediate dancers who want quick results.
You will need a chair with a backrest but no armrest.
Optional: Heels that are solid on your foot, knee pads, note book & pen
Description
Welcome to Feminize!If you're seeking a way to feel more confident and sexy in your skin, you have come to the right place.My name is Sandy Brandes, and I'm a Chair Dance and Yoga Instructor with over four years experience. Through my years of training and teaching, I have learned how Dance and Yoga can help you tap into your sensual and sexy side, and feel more confident on and off the dance floor.In this 14-day course, I want to help you step into your divine feminine energy, allowing you to feel more confident and sexy in your everyday life. By sharing all of my knowledge from years of training and teaching, I am confident that I can help you feel like a brand new version of yourself, exuding confidence, sex appeal, and femininity.Chair Dance is a fun and sexy way to reconnect with your body and embrace your sensuality. By joining this course, you will not only learn the basics of chair dance but also the principles of yoga that will help you connect with your mind, body, and soul.So are you ready to level up and become the confident, sexy, and feminine person that you have always wanted to be? I would love to have you join me on this journey, where you will discover a new version of yourself that you never knew existed. Let's get started and transform your life together!
Overview
Section 1: Day 1: Setting Yourself Up for Success
Lecture 1 My Secret for staying motivated
Lecture 2 Equipment
Lecture 3 Community
Lecture 4 Disclaimer!
Section 2: Day 2: Fundamentals
Lecture 5 Preparing the feet to dance in High Heels
Lecture 6 How to walk sexy in High Heels
Lecture 7 How to walk around the Chair
Lecture 8 Learn the difference between Sexy and Sensual Dancing
Section 3: Day 3: How to move your Hips in a sexy way
Lecture 9 How to move your Hips
Lecture 10 How to use Hip Circles in Chair Dance
Lecture 11 Hip Circle Dance Workout with Music
Lecture 12 Improve your Hip Movements even more with these Dance Workouts!
Lecture 13 How to Stretch with your Chair
Section 4: Day 4: Learn to do Hair Whips sexy and safely
Lecture 14 How to Warm Up for Hair Whips
Lecture 15 How to Hair Whip safely
Lecture 16 Different Hair Whips and how to use them in Chair Dance
Section 5: Day 5: How to do a Chest Circle and a Body Roll
Lecture 17 How to Circle your Chest
Lecture 18 How to do Chest Circles on a Chair
Lecture 19 How to Body Roll
Lecture 20 How to Body Roll on a Chair
Section 6: Day 6: Learn Transitions and an easy Chair Dance Choreography
Lecture 21 How to Warm Up with a Chair
Lecture 22 Learn transitions and how to make them look sexy
Lecture 23 Learn an easy Beginner Choreography to " Love is a bitch"
Lecture 24 Practice the Choreography with Music
Section 7: Day 7: Becoming a Confident Dancer
Lecture 25 Learn my Secrets for Being a Confident Dancer
Section 8: Day 8: Becoming a Flexible Dancer
Lecture 26 5 Tips to finally gain Flexibility
Lecture 27 Deep Stretching Routine for Results
Lecture 28 How to fake Splits
Section 9: Day 9: Reconnecting to your Sensuality
Lecture 29 Reconnect to your Sensuality with a sensual Yoga Warm Up
Lecture 30 Learn a Sensual Chair Dance Choreography to "Fallin"
Lecture 31 Practice with Music
Section 10: Day 10: Reconnecting to your Sensuality
Lecture 32 "Fallin" Choreography Part 2
Lecture 33 Practice Part 2 with Music
Lecture 34 Practice the whole Choreography in High Heels
Lecture 35 Practice the whole Choreography with music
Section 11: Day 11: Learn your first Acro Chair Tricks
Lecture 36 How to improve Balance and Strength with Yoga
Lecture 37 Learn your first Acro Chair Tricks
Section 12: Day 12: Becoming your sexiest, most confident self!
Lecture 38 Affirmations that can improve your Dance Practice
Lecture 39 Dance Warm Up to Step into your Sexiest Self
Lecture 40 Learn a sexy Chair Dance Choreography to "Bodyparty" (Part 1)
Lecture 41 Practice with Music
Section 13: Day 13: Becoming your sexiest, most confident self!
Lecture 42 Learn Part 2 of "Bodyparty"
Lecture 43 Practice Part 2 with Music
Lecture 44 Practice the whole Choreography in Heels
Lecture 45 Practice the whole Choreography with music & embrace your sexy side
Section 14: Day 14: Becoming your sexiest, most confident self!
Lecture 46 Learn my Secret for truly feeling Sexy and Confident
Lecture 47 Things that might stop you from being confident
Lecture 48 Let's connect!
Any woman who wants to become the sexiest, most confident version of herself,Anyone who wants to learn how to Chair Dance,Dancers who want to work on their fundamentals and confidence,Chair Dance Beginners who want quick results,Dancers or Beginners who want to learn sexy choreographies for themselves or their partner

Homepage

https://www.udemy.com/course/feminize-by-sandy-brandes/