Published 4/2023
Created by Wim Seijbel
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 41 Lectures ( 2h 22m ) | Size: 3.54 GB
Mindfulness Meditation = Joyful Life: Cultivate Inner Peace & Resilience through Self-Compassion, Kindness & Gratitude
Free Download What you'll learn
Understand the benefits of meditation and mindfulness for physical, mental, and emotional well-being.
Identify how meditation and mindfulness can improve focus, decrease stress, and boost happiness.
Learn about the latest scientific research on meditation and mindfulness
Cultivating all the great benefits from these meditation and mindful practices into your daily life
Requirements
No previous experience required, yet course will benefit even the most experienced meditation practitioner and mindful individual.
Everything is provided and includes the following: PDF worksheets and workbooks, instructional videos, Guided meditations and mindfulness exercise videos, Additional recommended reading material, Goal setting template to track progress, access to online community ReBirth on its release, Live Q and A opportunities
Description
Welcome to "Transform Your Life with the Power of Meditation and Mindfulness." With over 50,000+ thoughts a day, our minds can be overwhelming and challenging to manage. This course will guide you through foundational practices and advanced techniques to cultivate mindfulness, which has been proven to reduce stress, anxiety, and depression, improve focus and memory, and even strengthen the immune system. This is backed up in over 4000 pier reviewed science articles to date already written. You'll learn practical strategies for integrating mindfulness into daily life, including mindful eating, communication, and movement. With 10 guided meditations across multiple aspects of your being from breath and body meditations to more advanced compassion and gratitude meditations. Learn and feel the life changing benefits as you experience transformative perspectives shift through a greater understanding. A brilliant introductory to mediation and mindfulness or for those that have struggled to be able to connect and practice with it, as I did originally. Together we remove the complexity and learn in a way taught to me by a wise well-known Buddhist monk in a way that you can only succeed in. Join us today and receive the support you need to create a lasting abundance of positive changes in your life.
Who this course is for
This course is designed for individuals or groups wanting to transform their life with the power of Meditation and Mindfulness. To experience new levels of inner peace and clarity and achieve greater happiness and joy in their life. Through meditation and mindful practices we are able to transform mind, body, and spirit. Creating lasting positive change in your life in multiple ways. Whilst simultaneously awakening your own inner wisdom and connection with your true self. If this excites and its benefits then this course is for you regardless of your previous experience.
In professional productivity perspective Meditation and Mindfulness practices have increased productivity by up to 40% in numerous extensive studies
Homepage
https://www.udemy.com/course/transform-your-life-with-the-power-of-meditationmindfulness/
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