Free Download Krav–Maga Strikes Level 1 – Weaponize your Mind and BodyPublished 7/2024
Created by Gianluca Zanna,Claudette Lyons
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 37 Lectures ( 1h 48m ) | Size: 2.1 GB
Learn 10 Powerful Krav-Maga strikes and combinations. How to use your mind and body as a weapon to defend yourself.
What you'll learn:
The fundamentals of Israeli Krav-Maga concepts and principles of how to win a fight for self-defense
How to develop Combat Mindset and Mental Distractions to create an unfair advantage in a violent confrontation
How to generate Power and Speed in your strikes, Verbal and Visual Command, Body Targets, Controlled Rage...
10 Powerful and Easy to master Krav-Maga strikes and flow combinations drill to allow you to keep practicing the strikes of the course
Requirements:
No Experience Necessary. This course is for everyone but always consult a doctor before doing any physical activity.
Description:
Krav-Maga Strikes Level 1 Workshop: Unleash Your Inner Warrior! Are you ready to empower yourself with essential self-defense skills? Look no further! Join our dynamic Krav-Maga Strikes Level 1 Video Course led by certified Krav-Maga instructors Gianluca Zanna and Claudette Lyons.What You'll Learn:10 Powerful Body Strikes and Combinations Drills: Master the art of effective strikes, from palm strikes to knee strikes, designed to keep you safe in any situation.Combat Mindset: Develop mental resilience and the ability to stay calm under pressure.Verbal and Visual Command: Learn how to assert yourself and de-escalate conflicts.Distractions: Discover tactical techniques to gain an advantage over your opponent.Speed and Power Delivery: Enhance your strikes for maximum impact.Lines of Attack: learn how to control the angle of the fight to obtain an unfair advantage.Body Targets: learn where to strike your opponent to deliver maximum results to stop the violent confrontation.Additional Content: Digital 52-page manual with the complete curriculum!Course Details:Instructors: Gianluca Zanna (Black Belt Military Instructor Certified in Israel) and Claudette LyonsNo Previous Experience Necessary: Open to everyone, regardless of age or body type.Don't miss this opportunity to build confidence, improve your self-defense skills, and connect with a supportive community. Sign up today! Here is the complete curriculum1) ABOUT THE AUTHORS2) Purpose of this Course and Warning3) Combat Mindset4) Controlled Rage5) Targets6) DISTRACTIONS7) Principles of Power and Speed8) THE 6 MISTAKES in A STREET FIGHT9) The 3 moments of Striking10) Understanding the 4 Distances 11) Verbal and Visual Command12) Dynamic of the Fight13) Stance and Movement14) Defense-Attack Rhino15) Groin Kick16) Hammer Fist17) Palm Strike 18) Ears Slap19) Eyes Gouge20) Headbutt21) Elbow 122) Knee Strike and basic Clinch23) The Kid's Shin KICK24) Drills
Who this course is for:
For every Level: Beginners and Advanced. There is always something new to learn, no matter your level of experience.
Homepage
https://www.udemy.com/course/krav-maga-strikes-level-1-weaponize-your-mind-and-body/
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