Free Download Shred Bodyweight Exercise Course –Fitness,Mindset,NutritionLast updated 2/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 32.32 GB | Duration: 14h 56m
Increase fitness, strength and confidence in just 4 weeks. No gym or equipment required just the motivation to start!
What you'll learn
Bodyweight workouts for fat loss
Healthy nutrition simplified
How to manage stress and avoid binge eating
Bodyweight exercise for strength
Requirements
Clearance from a medical advisor to perform moderate to intermediate exercise
Description
SHRED THE SELF DESTRUCTIVE BEHAVIOURS AND BUILD A CONFIDENT AND EMPOWERED YOU!Do you have trouble with any of the following?Low body confidenceFeeling sluggish or unenergisedEmbarrassed to seek helpLack motivation or controlIf you have answered yes to any of the above then this is your solution!My 4-week SHRED Fitness programme is:Beginner-friendlyDesigned to motivate youEffective but simple to follow!SupportiveAchievableSHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise. Through my own experience and research I have developed a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!Follow along from the comfort of your own space and avoid those uneasy, embarrassing and anxious feelings you may experience when exercising in public. What to expect?The course is broken down into 4 week segments, which aim to gradually build on your physical fitness using progressive exercise programming.In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.By week four you will learn the intermediate versions of the exercises learned during the initial phase.To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve that.And as motivation is the number one barrier between goals and success, there is a whole bunch of mindset training and toolkits provided to support you through the programme and throughout your health journey.It is time to unveil the new and SHRED the old. It's time to shine!
Overview
Section 1: Introduction
Lecture 1 Introduction to SHRED Fitness & Mindset
Section 2: SHRED Nutrition & Behavioural Habits
Lecture 2 Introduction
Lecture 3 Understanding Calories
Lecture 4 Emotional Eating
Section 3: Emotional regulation
Lecture 5 Introduction
Lecture 6 Managing Stress
Section 4: SHRED Fitness Programme
Lecture 7 Introduction
Lecture 8 WEEK 1, WORKOUT 1
Lecture 9 WEEK 1, WORKOUT 2
Lecture 10 WEEK 1, WORKOUT 3
Lecture 11 WEEK 2, WORKOUT 1
Lecture 12 WEEK 2, WORKOUT 2
Lecture 13 WEEK 2, WORKOUT 3
Lecture 14 WEEK 2, WORKOUT 4
Lecture 15 WEEK 3, WORKOUT 1
Lecture 16 WEEK 3, WORKOUT 2
Lecture 17 WEEK 3, WORKOUT 3
Lecture 18 WEEK 3, WORKOUT 4
Lecture 19 WEEK 3, WORKOUT 5
Lecture 20 WEEK 4, WORKOUT 1
Lecture 21 WEEK 4, WORKOUT 2
Lecture 22 WEEK 4, WORKOUT 3
Lecture 23 WEEK 4, WORKOUT 4
Lecture 24 WEEK 4, WORKOUT 5
Lecture 25 WEEK 4, WORKOUT 6
Lecture 26 BECOME A V.I.P
Section 5: Exercise Library
Lecture 27 Exercise library
All Levels,This course is for anyone who is short on time and space to exercise.,Anyone who would like to become better educated on simple nutrition strategies that optimise overall health and longevity.
Homepage
https://www.udemy.com/course/shred-fitness-mindset-programme/
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