Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.76 GB | Duration: 2h 52m
Get strong and lean while building the physique of an athlete.
Free Download What you'll learn
Be able to perform basic kettlebell exercises
Be leaner and more muscular
Increase your strength by up to 91% in total body kettlebell exercises
Dramatically increase cardio and strength endurance
Develop the speed and agility of an athlete
Requirements
Access to kettlebells, be able to do 4 or more push-ups from your knees
Description
Project Strong is a 6 month kettlebell Strength and conditioning program that focuses on 3 master qualities. 3-dimensional strength, power and endurance.You see in order to be functional fit and strong you need to have more than strength. You need strength in multiple plains of motion. You need 3 dimensional strength. You also need to be powerful, explosive and be able to sustain that strength and power through endurance.That's why Project strong uses a little know Russian training system that builds both strength and endurance at the same time so that you can catapult your strength while building the cardio and muscular endurance of a matron runner.In this immersive 6 month program you'll Get,- A Secret Russian Training System to build both strength and endurance- A Kettlebell Technique Masterclass so that you can become a kettlebell tactician - Performance and Recovery Breathing Methods to instantly enhance strength and endurance- Dynamic Warmups- Core and Balance Training to create ninja like agility - Foundational Kettlebell Exercises to iron like strength and muscle- Flexibility and Mobility Training to improve recovery and reduce the risk of injurySo If your ready to say no to pop fitness culture and instead on begin a journey of developing high levels of strength, power, speed and endurance all while building the physique of an athlete then enroll now.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Laying a Foundation
Lecture 2 The Method
Lecture 3 Safety
Lecture 4 The Standards
Lecture 5 Performance Breathing
Lecture 6 Picking KB Sizes
Section 3: Warm Up Exercises
Lecture 7 Total Body Extension
Lecture 8 Arm Circles
Lecture 9 Hip Circles
Lecture 10 Jumping Jacks
Lecture 11 Body Weight Squat
Lecture 12 Side Jacks
Section 4: Core and Balance Exercises
Lecture 13 Hollow Position Hold
Lecture 14 Prying Goblet Squat
Lecture 15 Push Up with Rotation
Lecture 16 Single Leg Deadlift
Lecture 17 Push Up Plank
Lecture 18 Up Dog
Section 5: Main Workout Exercises
Lecture 19 The Get Up
Lecture 20 Swings
Lecture 21 Overhead Press
Lecture 22 Deadlift/2H Swing/Push-up
Section 6: Stretching Exercises
Lecture 23 Up Dog
Lecture 24 90/90
Lecture 25 Angel
Lecture 26 Bretzil
Lecture 27 Bar Hang/Lat Door Stretch
Lecture 28 Toe Touch
Section 7: 6 Month Program
Lecture 29 Month 1
Lecture 30 Month 2
Lecture 31 Month 3
Lecture 32 Month 4
Lecture 33 Month 5
Lecture 34 Month 6
Beginner to advanced fitness enthusiasts who are looking to build strength and an athletic physique with kettlebells
Homepage
https://www.udemy.com/course/project-strong-kettlebell-edition/
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