Free Download Reach Your Goals With Micro Habits And RoutinesPublished 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.33 GB | Duration: 1h 12m
Become Successful with the Daily Power of Micro Habits and Routines
What you'll learn
1. Why Is Routine So Powerful?
2. Why Do We Struggle with Routine?
3. Famous Routines of Successful People
4. How to Improve and Create your own Powerful Routines
5. Why is incremental change so important for your success
6. You will learn how to create micro habits in the following areas: health, financial, family, career, social
Requirements
No experience needed. You will will learn everything in the course.
Description
Routine can be a powerful tool once you recognize its importance.Having routines that you already follow every day is great, but that is just the tip of the iceberg. When you tap into the true power of routine, and create specific repeatable actions that propel you towards your goals – that's when things get real.Healthy, wealthy, and happy – that is pretty much success in anyone's eyes, right?Consciously creating routines actually makes repeating these needed actions easier as well.Once you have created a routine and committed to it, quite often the actions you are repeating will become second nature.You won't have to think about taking action, you will just do it!On top of that, the more you do something, the better you get at it. By its very nature, routine promotes practice.In summary.· Routine helps you work towards your goals· It keeps you working towards those goals regularly· It makes you better at the work you need to do to reach your goalsYou want to change your life. You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before.Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail.That's because this time you're going to build micro-habits. These tiny changes are about to give you some pretty huge results.Micro-habits are what they sound like – they're small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes micro-habits so exciting is that they really are tiny. By embracing them, you're not indulging in those grand sweeping gestures that caused you to crash and burn before.
Overview
Section 1: The Power of Routine
Lecture 1 Introduction
Lecture 2 2. Why Do We Struggle with Routine
Lecture 3 3. The Power of Routine
Lecture 4 4. Why Is Routine So Powerful
Section 2: 2. Case Studies of Successful People
Lecture 5 1. Case Studies of Successful People
Lecture 6 2. More Case Studies of Successful People
Lecture 7 3. Next Case Studies of Successful People
Lecture 8 4. Last Case Studies of Successful People
Section 3: Module _Improve and Create Your Own Powerful Routines
Lecture 9 1. Mastering_Your_Daily_Routines
Lecture 10 2.Improve and Create Your Own Powerful Routines-Steps 3, 4, and 5
Lecture 11 3.Improve and Create Your Own Powerful Routines-Steps 6 and 7
Lecture 12 4.Improve and Create Your Own Powerful Routines-Steps
Section 4: 4. Module_Build Micro-Habits for Success
Lecture 13 1.Introduction in Micro habits
Lecture 14 2. Micro Habits You Can Start Creating Now in Health Area
Lecture 15 3. Another Micro Habits You Can Start Creating Now in Health
Lecture 16 4. Micro habits in Financial Area
Lecture 17 5. Micro habits in Family Area
Lecture 18 6. Micro habits in Career Area
Lecture 19 7. Micro habits in Social Area
Lecture 20 8. Conclusion in Building Micro habits
People who are motivated to reach success by developing daily micro habits and routines.
Homepage
https://www.udemy.com/course/reach-your-goals-with-micro-habits-and-routines/
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