Free Download The Easiest Way To Lose WeightPublished 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.45 GB | Duration: 3h 1m
Simple Yet Very Effective Strategies for Fat Loss
What you'll learn
Fundamentals of Nutrition (Macro and Micro Nutrients) all about Carbohydrates, Proteins, Fats, Fiber and Hydration
Detoxing, how detoxing is the stepping stone to starting your weight loss journey and a more healthier and fitter you.
Goal setting: to know where they are on their journey and where they they intend to go (awareness)reness about themselves get to know their TotalDaily Calorie
Anti Aging: How to eat not only to look fitter but younger, superfoods, lifestyle changes mindset and exercise as a wholesome strategy to reverse aging.
Requirements
Mindset to look and feel their best.
Description
The easiest way to lose weight is a course primarily on Nutrition, it has 12 sections, each section guides you step by step explaining all the strategies to loss weight with ease and simplicity. To name a few things you will learn detoxing, boosting and revving metabolism, anti aging, intermittent fasting and meal planning.At the end of each section you will get summery and a quiz, this will help you retain all the information and help you achieve your desired weight with precision and ease. You will learn the nuances of macro and micro nutrients along with the exact ways with formulas to calculate how many calories deficit is required to lose 1kg of weight , how to calculate your optimum weight and how to set goals to achieve it. You will learn all about supplements and in what dosage you should take them.This course will help you look and feel your best, restore your vitality and energy. This course also has cooking videos and recipes that help with healthy meal planning, it even gives you a grocery list to make it even easier for you. You have a WhatsApp group, a Telegram group and a Skool group to share your weight loss journey, encourage and inspire each other and build a positive community.
Overview
Section 1: Fundamentals of Nutrition
Lecture 1 Introduction
Lecture 2 Carbohydrates
Lecture 3 Fiber
Lecture 4 Proteins
Lecture 5 Fats
Lecture 6 Vitamins & Minerals
Lecture 7 Water
Section 2: The 5 Golden Pillars of Healthy Weight Loss
Lecture 8 Introduction
Lecture 9 Nutrition
Lecture 10 Exercise
Lecture 11 Sleep
Lecture 12 Stress Management
Lecture 13 Mindset
Section 3: Goal Setting
Lecture 14 Introduction
Lecture 15 Goal Setting
Lecture 16 Habits
Lecture 17 Environment & Self-Sabotage
Section 4: Detoxing
Lecture 18 Introduction
Lecture 19 Primary Detoxing Organs in the Human Body
Lecture 20 Introduction
Lecture 21 Some Ways to Avoid Toxins
Lecture 22 Detox Program Using Diets
Lecture 23 Supplements for Detoxing
Section 5: Boosting & Revving your Metabolism
Lecture 24 Introduction
Lecture 25 Building Muscle to Boost Metabolism
Lecture 26 Stimulating Brown Fat
Lecture 27 Metabolism-Boosting Foods
Lecture 28 Sleep & Hydration
Section 6: Myths about Weight Loss
Lecture 29 Introduction
Lecture 30 All Fats Are Bad & Make You Gain Weight
Lecture 31 Fruits Are Great For You
Lecture 32 You Can Exercise Your Way to Weight Loss
Lecture 33 All Calories Are Equal
Section 7: Anti-Ageing Rather Reverse-Ageing
Lecture 34 Introduction
Lecture 35 Superfoods
Lecture 36 Skincare
Lecture 37 Hot & Cold Therapies
Lecture 38 Supplements for Anti-Ageing
Section 8: Meal Planning
Lecture 39 Introduction
Lecture 40 TDEE Calculation
Lecture 41 Macronutrient Proportions
Lecture 42 Plate Method
Lecture 43 Grocery Shopping
Lecture 44 A Typical Day's Diet
Section 9: Intermittent Fasting
Lecture 45 Introduction
Lecture 46 How to Break the Fast
Lecture 47 How to Prolong the Fast
Lecture 48 Different Types of Fast
Lecture 49 How Women Should Fast
Section 10: Tips, Tricks, Hacks & Secrets
Lecture 50 Introduction
Lecture 51 Tips, Tricks, Hacks & Secrets
Section 11: Recipes
Lecture 52 Introduction
Lecture 53 Detox Smoothie Recipes
Lecture 54 Grocery List for Breakfast Recipes
Lecture 55 Breakfast Recipes
Lecture 56 Grocery List for Lunch Recipes
Lecture 57 Lunch Recipes
Lecture 58 Grocery List for Dinner Recipes
Lecture 59 Dinner Recipes
Lecture 60 10 Healthy Snacks Under 100 Calories
Lecture 61 Indian Healthy Cuisine Recipe 1 (Video Tut): Makhana (Fox Nuts)
Lecture 62 Indian Healthy Cuisine Recipe 2 (Video Tut): Moong Dal (Green Gram Beans) Dosa
Lecture 63 Indian Healthy Cuisine Recipe 3 (Video Tut): Bajra Rotis (Pearl Millets)
Section 12: Additional Videos
Lecture 64 Congratulations on Completing the Course & Thank You
Lecture 65 Meditation
Lecture 66 Timeless Beauties with Berries
This is for every human being who wants to lose fat and gain muscle, get their health and biomarkers in order, look good and feel good in their skin and prioritize their health and well being.,This course is for anyone who may be extremely overweight, or some where in the middle or just a few pounds of their ideal body.
Homepage
https://www.udemy.com/course/the-easiest-way-to-lose-weight/
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