Free Download Complete Fitness, Nutrition, Ergogenic Supplements DiplomaPublished 8/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.07 GB | Duration: 2h 9m
Become a Fitness Expert: Learn fitness, nutrition, and supplements with hands on practice: all in one course
What you'll learn
Earn an internationally recognized certification
Understand and apply essential fitness techniques and training methodologies to optimize physical performance
Gain a deep understanding of the anatomy of each muscle, including its function, location, and role in various exercises
Gain comprehensive knowledge of nutrition science, including meal planning and dietary strategies for various fitness goals
Understand Ergogenic Supplements: Learn the benefits, risks, and appropriate use of ergogenic supplements to enhance athletic performance safely
Create Customized Fitness Programs: Design tailored fitness and nutrition programs that meet the unique needs of clients and athletes, maximizing their success
Requirements
Passion for fitness
Dedication
Description
***This course is designed for anyone eager to learn about fitness, nutrition, and supplements, all in one comprehensive program***Along with a Udemy certificate, you'll also earn a diploma that can help you kickstart your career in the fitness industryBecome a Fitness Expert through this comprehensive and in-depth course designed to elevate your understanding and skills in every aspect of the fitness industry. This program offers a thorough exploration of fitness principles, nutritional science, and ergogenic supplements, providing you with the knowledge and tools needed to excel as a fitness professional.Tailored specifically for athletes and trainers, this course combines rigorous academic learning with practical, hands-on experience, ensuring that you not only grasp the theoretical concepts but also know how to apply them in real-world scenarios. You'll gain mastery over fitness techniques, learning how to optimize workouts for various goals and body types, and delve into the science of nutrition, understanding how to fuel the body for peak performance and recovery.Moreover, this course covers the strategic use of ergogenic supplements, providing insights into how they can safely enhance athletic performance. Whether your aim is to improve your own fitness level or to coach others toward their health and fitness objectives, this course is designed to give you a complete, well-rounded skill set.Beyond the technical knowledge, this program also emphasizes the importance of communication and client engagement, teaching you how to effectively motivate, educate, and support those you work with. By the end of this course, you will not only have a deep understanding of fitness, nutrition, and supplements, but also the confidence and competence to apply this knowledge in a professional setting.This course is your gateway to becoming a true expert in the fitness industry, offering everything you need to build a successful and impactful career. Whether you're just starting or looking to enhance your existing expertise, this program is the ultimate resource for achieving your fitness and professional goals
Overview
Section 1: Introduction
Lecture 1 What is health and Fitness ?
Lecture 2 Download eBooks for comprehensive reading materials
Lecture 3 Human Skeleton system, basic understanding on bones
Lecture 4 Human Muscular system, Basic understanding of muscles
Lecture 5 warm up and cool down based on weather condition (heating up, relaxing muscles)
Lecture 6 Chest muscles Group, (Pec, Serratus interior, ) muscles anatomy and workouts
Lecture 7 Shoulders muscles group (Deltoid, Rotator cuffs) muscles anatomy and workouts
Lecture 8 Arms muscles (Bicep, Tricep, forearm) muscles anatomy and workouts
Lecture 9 Back muscles (Traps, lats, lower back) muscles anatomy and workout
Lecture 10 Abs Muscles (transvers, Rectus, thoracic, obliques) muscles anatomy and workout
Lecture 11 Legs muscles (Quads, Glutes, hamstring, adductors, calves) muscles and workouts
Section 2: Ergogenic Supplements
Lecture 12 Amino acids (essential and non-essential amino acids) when and how
Lecture 13 Introduction to ergogenic supplements (intro and importance)
Lecture 14 Protein requirements (Importance, types, role) calculation of daily intake
Lecture 15 Supplements industries (Making process, sales techniques) genuine and fake spl
Lecture 16 Proprietary blend calculation formula (secret formula of companies)
Lecture 17 Whey protein (main types, making process, amount of lactose) timing and pricing
Lecture 18 Egg Protein (amino profile, BCAA quality) profile reading and timing
Lecture 19 Casein protein (Making process, timing) effects side effects
Lecture 20 Soya Protein (relation with testosterone) Profile and research overview
Lecture 21 Glutamine supplement (Uses, needs) research overviews, effects side effects
Lecture 22 HMB Supplement (Endurance, strength) clinical trials, effects and side effects
Lecture 23 Arginine (needs, Uses, Pumping, blood pressure) effects and side effects
Lecture 24 Shilajit (Profile, uses, needs, effects and side effects ) use in fitness
Lecture 25 ashwagandha (relationship with stress, uses, timing) effects and side effects
Section 3: Nutrition
Lecture 26 Introduction to energy (what is energy? types of energy) complete understanding
Lecture 27 Types of sports and workout(energy working in types of sports)endurance,strength
Lecture 28 Types of athletes (athletes based on type of sport) weight lifting, aerobic
Lecture 29 ATP-CP Phosphocreatine system (1st type of energy) complete details
Lecture 30 Anaerobic energy type (Glycolytic energy system) complete details
Lecture 31 Understating aerobic or oxidative energy system
Lecture 32 what is Cardio zone (cardio zone types, calculations of cardio zones)
Lecture 33 Cardio zones parts 2 (types, calculations ) calculating maximum heartrate
Lecture 34 Energy requirements (what is BMR and TDEE) BMR and TDEE Calculation
Lecture 35 BMR and TDEE case study calculations (real life example)
Lecture 36 Nutrition requirements for athletes (Macronutrients and micronutrients)
Lecture 37 Protein requirements (calculations based on life style)
Lecture 38 Carbs and fats importance and requirements for athletes (+calculations)
Lecture 39 Fluid importance and needs (water, electrolytes) timing and requirements
Lecture 40 Hydrations test (simple testing of hydration at home)
Lecture 41 Diet designing (Practice example, make your diet plan in 10 minutes )
Section 4: Extra Materials
Lecture 42 Workout Plans and Nutrition Plans
This course is perfect for anyone who wants to learn all the key aspects of fitness in one place,Fitness | Nutrition | Supplements
Homepage
https://www.udemy.com/course/complete-fitness-nutrition-ergogenic-supplements-diploma/
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