Free Download Complete Abs Workout Program By Kung Fu KendraPublished 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.89 GB | Duration: 1h 34m
Complete Abs Workout - Get Strong, Defined Abs Fast.
What you'll learn
Build Lower Abs
Build Middle Abs
Build Upper Abs
Build Obliques
Build Lower Back
Build Cardio for Abs
Build Flexibility for Abs
Requirements
No Experience Required.
Description
I want you to know that there's no need to struggle with achieving flat strong abs and improving your overall health and well-being, having the ability to be confident and get what you want in life because I have developed the perfect complete abs workout program that helped me, and others overcome the challenge of developing a flat strong core, and I've taken what I've learned and I've turned it into a step-by-step solution - a blueprint that you can follow to have success.Here's what's in the program:Module One - Upper Abs:Learn effective exercises that will build a strong upper core the exercises I'm going to show you are easy to do and require no equipment follow along with me and I will show you the best exercises to develop and Define your upper abs.Module Two - Middle AbsMiddle abs are slightly more difficult to develop than upper abs in this module I am going to show you the best and most effective exercises that will make developing your middle ABS easy and virtually effortless.Module Three - Lower Abs We are going to workout your lower abs. In this module, I am going to guide you as we work on strengthening the lower ab region of your body. I will make obtaining lower abs easier so that you can feel good and tighten the lower belly area to feel confident.Module Four - ObliquesI am going to show you effective, easy to do oblique exercises. In this module I will introduce you to the oblique area of the core of the body and show you exercises that will really bring out the detail in your chiseled abs while doing this program.Module Five - Lower BackThe lower lower back is often forgotten When developing strong Abs, many workout programs don't include exercises that strengthen the lower back. Follow along with me as we do easy and effective exercises to give you the full benefits of a strong core in all of its parts. Module Six - CardioCardio is one of the keys to having strong defined Abs. When we burn fat we are able to see what is under that layer and often times it's muscle. I will guide you through a simple cardio routine that will help you burn fat while you develop and strengthen the muscles in your core.Module Seven - StretchingWe are going to cover stretching stretching and having the ability to stretch your muscles will help enhance the development of strong defined Abs. You will become longer, leaner, and find it easier to move around in day-to-day life. Become more flexible in a non-invasive way as you follow along with me while we do easy seated stretches.This program is amazing because it helps you easily develop the Abs you've always dreamed in the most efficient way possible allowing you to have the confidence to live your life to the fullest.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 Upper Abs
Section 3: Module 2
Lecture 3 Middle Abs
Section 4: Module 3
Lecture 4 Upper Abs
Section 5: Module 4
Lecture 5 Obliques
Section 6: Module 5
Lecture 6 Lower Back
Section 7: Module 6
Lecture 7 Cardio
Section 8: Module 7
Lecture 8 Stretching
This course was created so that you can have the strong, defined core that you've always wanted.
Homepage
https://www.udemy.com/course/complete-abs-workout-program-by-kung-fu-kendra/
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