Free Download Regretless RelationshipsLast updated 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.48 GB | Duration: 3h 38m
Should I Stay ? or Should I Go?
What you'll learn
Identify how your personal narrative impacts your choices
Learn to take accountability for your choices
Learn communication skills to deepen your understanding of yourself and your partner
Learn the skills to move from victim of your circumstances to an empowered creator of your life
Requirements
No prerequisites required.
Description
Whether you've been together for years or are just past the honeymoon phase, the question can hit you at any moment: "Is this all there is?" You might find yourself next to your partner, wondering if there's more to your relationship. Or perhaps this thought has lingered in your mind for years, pushed away because it's too threatening or painful to confront.While there's no one-size-fits-all answer, there is a concrete process you can follow to make a decision you'll feel good about. This course is designed from our personal experiences and from counseling hundreds of couples and individuals facing this very struggle. We understand that figuring this out can be overwhelming, with conflicting thoughts and emotions making it seem nearly impossible to make a decision you're happy with.What You'll Learn:Understanding Indecision:Identify what is keeping you stuck and how to overcome it.The Role of Shame and Guilt:Explore how these emotions impact your relationship and decisions.Challenging Myths and Stereotypes: Learn how societal expectations influence your choices and how to break free from them.Obstacles and Expectations:Understand common obstacles in relationships and how expectations play a role.Empowered Communication:Develop skills for clear and empowered communication with your partner.Making a Clear Decision:Ultimately, gain the confidence to make a clear decision about whether to stay or leave the relationship without feeling guilt or shame.This step-by-step process will guide you through understanding your feelings, improving communication, and making a confident decision about your relationship. Commit to the work, and you'll find clarity and peace of mind.Join us in this journey to navigate relationship uncertainty and find the path that's right for you.
Overview
Section 1: Introduction
Lecture 1 Introduction to Regretless Relationships
Lecture 2 About Us and The Motivation Behind the Program
Lecture 3 Setting Yourself Up For Success
Section 2: Stuck In Indecision
Lecture 4 Introduction to Stuck In Indecision
Lecture 5 Fantasy vs Reality: Understanding the Stages of Relationship & Why We Get Stuck?
Lecture 6 Why You Can't Change? What Are You Missing?
Lecture 7 Uncovering Your Stuck Story
Section 3: Understanding Guilt and Shame When You Are Stuck
Lecture 8 Follow the Pain
Lecture 9 To Stay Or To Go? That Is The Question
Lecture 10 Common Defense Strategies That Keep Us Stuck
Lecture 11 How Defense Strategies Become Coping Mechansims
Section 4: How Myths, Stereotypes , & Others Opinions Impact, Sex, Communication & Intimacy
Lecture 12 How Myths, Stereotypes & Others Opinions Impact Sex, Communication & Intimacy
Lecture 13 Myths and Stereotypes About Men and Women
Lecture 14 20 Questions To Uncover Your Working Belief System About Men & Women
Lecture 15 Self Perception vs. Perception of Other
Section 5: Obstacles, Expectations and Communication
Lecture 16 Identifying and Facing Obstacles
Lecture 17 What Does It Mean To Be Proactive vs Reactive?
Lecture 18 Proactive Communication: How To Communicate To Take Charge Of Your Life
Section 6: Becoming Empowered
Lecture 19 The Mind Body Connection
Lecture 20 What Does Empowered Communication Sound Like?
Lecture 21 Self Care and How Do I Apply It To My Life To Move Out Of Indecision
Section 7: The Review and The Reframe
Lecture 22 Putting It All Together From Lessons 1-6
Lecture 23 Review of Lesson 2- Stuck in Indecision
Lecture 24 Review of Lesson 3: The Role of Shame, Guilt and Defense Mechanisms
Lecture 25 Review of Lesson 4: Myths and Stereotypes
Lecture 26 Review of Lesson 5: Obstacles, Expectations and Communication
Lecture 27 Review of Lesson 6: Becoming Empowered
Lecture 28 Review of Lesson 7: Rewriting The Story of You
Section 8: Yeah You Are Ready To Make A Decision
Lecture 29 Strengths, Weaknesses and Dealbreakers
Lecture 30 Do You Need More Support?
Lecture 31 Are You Making This Decision In A Good State of Mind
Lecture 32 How To Implement Everything You've Learned and Make It Work
This course is for anyone asking the question, "Am I in the right relationship?" Regardless of age or marital status if you find yourself wanting more out of life and out of your relationship and want to be deserving of the life you have dreamed of, this course is right for you. If you feel stuck and attracting the same wrong type of partner this course is for you. This course is designed to help you get unstuck and have the relationship you have always wanted.
Homepage
https://www.udemy.com/course/regretless-relationships/
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