Free Download Pilates Mat 2 – Props and More Instructor CertificationPublished 9/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 53m | Size: 2.42 GB
Adding Props into your Pilates Repertoire
What you'll learn
Understand the fundamentals of Pilates Training and how to implement props
Learn the fundamentals of using the Pilates Ring and Flat Band
Learn how props aid in strengthening the core
Breakdown movements to best understand whick part of the movement can benefit from props
Requirements
Pilates 1 is needed to fully understand the concepts and principals of the class and program
This program utilizes both a Flat Resistance Band and a Pilates Ring
Description
This advanced Pilates Mat 2 certification is designed for instructors looking to expand their teaching repertoire by incorporating the use of a flat band and Pilates ring into their classes and coaching sessions. Building on the foundational principles of Pilates, this course introduces new techniques to enhance the effectiveness of Pilates workouts, focusing on increasing strength, flexibility, and alignment through targeted resistance and stability exercises.Participants will learn how to use the flat band and Pilates ring to modify movements for various fitness levels, making the exercises accessible for beginners while providing greater challenges for advanced students. The course covers detailed progressions and regressions of classic Pilates exercises, ensuring that instructors can tailor routines to meet the specific needs of their clients. Instructors will also learn how these tools can aid in injury prevention and rehabilitation by supporting proper muscle engagement and control.By the end of the certification, participants will have the skills and confidence to design dynamic and engaging Pilates classes that seamlessly incorporate these tools, providing clients with a new level of challenge and engagement. This certification is ideal for instructors looking to enhance their teaching versatility and elevate their classes with innovative and effective training techniques.
Who this course is for
Pilates Instructors, coaches, personal trainers, or anyone wanting to take their Pilates knowledge to the next level.
Homepage
https://www.udemy.com/course/pilates-mat-2-certification/
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