Published 4/2023
Created by Jessica Fleming
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 20 Lectures ( 2h 33m ) | Size: 2.66 GB
Yoga Alliance Continuing Education Approved
Free Download What you'll learn
Learn about the 7 primary chakras, including the function and the elements of each chakra
Learn about the holistic practices to balance the chakras including yoga practices, meditation and affirmations
Learn about chakra theory, where chakras are located, the five pranas and more
Learn which yoga poses are best for each chakra
Learn yoga sequences and meditations to guide your students through if you are a yoga teacher4
Requirements
There are no requirements to take this course
Description
This course has been created for any person who would like to learn about the 7 primary chakras and the holistic practices we can do to connect to our chakras and to bring balance, openness and alignment to these energy centers.This course has been designed for yoga teachers but it will also be of great benefit to individuals who would like to balance their own chakras!This course includes:Chakra Theory Video - The chakra theory video will describe what chakras are said to be, where they are located in the astral body and their shape. The chakra theory video will also give you an understanding of prana and how it flows through the chakras, we will discuss the 5 pranas and how these are associated with the chakras, we will cover the 5 elements and how these affect the chakras, you will understand how each chakra comes to make a sound, also known as a seed mantra. We will discuss the function of a chakra and the the practices, such as yoga, meditation and even nutrition, that we can use to bring balance and good prana flow to each chakra.Individual Chakra Explanation Videos - This course also provides you with beautifully designed videos to describe each individual chakra, in these videos we discuss: Each chakras functionThe qualities associated with each chakraThe Sanskrit name and meaningThe color and sound or seed mantraThe glands, organs and prana associated with each chakraSigns and symptoms of chakra imbalanceThe practices we can use to bring good prana flow and balance to each energy centerGuided Chakra Balancing Yoga Practices - This course also provides you with 6 guided chakra balancing yoga practices, each practice will guide you through a set of yoga postures to stimulate, balance, bring good prana flow and good blood flow to the region of each chakra. Each yoga practice goes for between 15-20 minutes. Each practice has soothing background music that has been specifically designed to bring balance to each chakra through sound. You can do these practices yourself and you can guide your own students through these practices if you are a yoga teacher.Guided Meditation Practices - This course also provides you with two guided meditations that have been designed to bring balance to the chakras through visualization, affirmations and sound. You are provided with scripts for these practices so that you can easily guide your own students through these practices.Beautifully designed resources - When you enroll in this course you will also receive beautifully designed resources that you can download and print out, these include:A chakra theory workbook7 individual chakra work booksChakra quick reference cardsBeautifully illustrated key yoga poses for each chakraA full list of yoga poses that benefit each chakraMeditation scriptsThis is a Yoga Alliance, continuing education approved program, at the end of this course you will receive a beautifully designed certificate with the Yoga Alliance logo on it and you can register 10 Yoga Alliance hours on completion of this course.If you are someone who would like to know more about the 7 primary chakras, how we can use holistic practices to bring these energy centers into balance and how to guide others to bring their chakras into balance, then this course is for you!
Who this course is for
Yoga teachers who want better knowledge of the chakras and the practices they can guide their students through
Individuals who would like to learn how to balance their own chakras
Homepage
https://www.udemy.com/course/chakra-yoga-teacher-certificate-course/
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