Free Download Boxing Prodigy Develop An Elite Fighter Course Masterclass 2024Published 9/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 18.04 GB | Duration: 8h 1m
Boxing, Calisthenic, MMA, Martial arts, Combat, Strike, Punching, Self defence, combat, footwork, fight, street fight
What you'll learn
You will learn Boxing drills and fighting techniques
You will learn Boxing Conditioning and Strength Training
You will learn Shadow Boxing techniques
You will learn Sports Nutrition
Requirements
None
Description
Step into the ring with confidence! Our Mastering Boxing course offers a complete training experience for athletes of all levels, from beginners to seasoned fighters. This comprehensive program combines essential boxing techniques, conditioning strategies, and nutrition guidance to enhance your performance in the ring. With a focus on pad drills, cone drills, shadow boxing, partner drills, skipping, weight training, reflex training, and sports nutrition, you'll gain the skills and knowledge needed to elevate your boxing game.Boxing FundamentalsStart your journey with a solid foundation in boxing principles. You'll learn about proper stance, basic footwork, and the importance of technique. Understanding these fundamentals is crucial for developing your skills and confidence.Pad DrillsDive into the world of pad drills, where you'll partner with a coach or teammate to practice striking on focus pads. This module emphasizes power, speed, and precision. Through targeted combinations and defensive movements, you'll sharpen your skills while receiving constructive feedback to improve your performance.Benefits:Enhanced striking accuracyImproved timing and rhythmIncreased awareness of distance and movementCone DrillsElevate your agility and footwork with cone drills. This module focuses on quick movements, allowing you to navigate around obstacles while maintaining control and balance. These drills will help you develop essential footwork patterns that are vital for effective boxing.Benefits:Boosted agility and coordinationImproved ability to change direction quicklyIncreased overall athleticismShadow BoxingExperience the power of shadow boxing as you practice your techniques in a solo setting. This module encourages you to focus on form, speed, and strategy without the distraction of a partner. It's an excellent way to visualize your movements and improve your overall boxing IQ.Benefits:Refined technique and muscle memoryEnhanced focus and mental disciplineGreater cardiovascular endurancePartner DrillsEngage in dynamic partner drills that simulate real fight scenarios. You'll practice sparring, defensive maneuvers, and counter-attacks, allowing you to develop your tactical awareness and adaptability in the ring. Learning to read and react to your partner's movements is crucial for success in boxing.Benefits:Real-time feedback for improvementDevelopment of timing and spatial awarenessStrengthened mental resilienceSkipping TechniquesBuild your cardiovascular fitness and coordination with skipping exercises. This module teaches various skipping techniques that can serve as effective warm-ups and conditioning workouts. You'll learn to integrate skipping into your training routine for maximum benefit.Benefits:Enhanced endurance and staminaImproved timing and rhythmBetter overall coordinationWeight Training for BoxersStrength is a key component of boxing performance. This module introduces you to weight training tailored for boxers, focusing on exercises that enhance power, speed, and endurance. You'll develop a personalized strength training plan to complement your boxing skills.Benefits:Increased punching powerImproved muscular enduranceReduced risk of injury through balanced trainingReflex TrainingQuick reflexes can give you the edge in the ring. In this module, you'll participate in various drills that enhance hand-eye coordination and reaction time. Techniques such as using reflex bags and partner exercises will prepare you for the rapid exchanges in a fight.Benefits:Sharper reflexes and quicker responsesImproved agility and movementGreater confidence during sparringConditioning WorkoutsConditioning is essential for sustaining high performance throughout a match. This module covers different conditioning strategies, including high-intensity interval training (HIIT) and plyometrics. You'll learn how to build endurance and maintain energy levels during demanding workouts.Benefits:Enhanced stamina and recoveryImproved performance under pressureGreater overall athletic capabilitySports Nutrition for BoxersProper nutrition fuels your performance. This module focuses on sports nutrition, teaching you about macronutrients, hydration, and meal planning specific to boxing. You'll learn how to optimize your diet to support training, recovery, and overall health.Benefits:Increased energy for training sessionsImproved recovery timesBetter overall health and well-beingJoin our Mastering Boxing course to sharpen your skills, improve your conditioning, and learn the nutrition strategies that will set you apart in the ring. With a blend of physical training, reflex development, and nutritional knowledge, you'll be well-equipped to tackle any challenge. Enroll today and take the first step toward becoming the boxer you aspire to be!
Overview
Section 1: Boxing Basics
Lecture 1 Intro
Lecture 2 Technique
Lecture 3 Double Jab
Lecture 4 Guard1
Lecture 5 vsqw
Lecture 6 hook2
Lecture 7 kty
Lecture 8 movement
Lecture 9 punching
Lecture 10 nsewe
Lecture 11 Stance1
Lecture 12 Stance2
Lecture 13 Stance3
Lecture 14 Stance4
Lecture 15 wedc
Lecture 16 hrtef
Lecture 17 Strike exercise1
Lecture 18 Strike exercise2
Lecture 19 yerd
Section 2: Mock Sparring
Lecture 20 Introduction
Lecture 21 Catch counter
Lecture 22 Cross series
Lecture 23 Jab Cross series
Lecture 24 Jab series
Lecture 25 Pull Counter
Lecture 26 Shoulder Roll
Lecture 27 Slip Bop and Weave Counter
Section 3: Pad Drills
Lecture 28 Bop Weave and Hooks
Lecture 29 Cross and Block
Lecture 30 Jab and Block
Lecture 31 Jab Cross and Slips
Lecture 32 Slip Bop and Weave counter
Section 4: Cone Drills
Lecture 0 werd
Lecture 33 Around the Barrel
Lecture 34 Center Volume
Lecture 35 Cross Step and Back
Lecture 36 Push step Hook
Lecture 37 Slip Counter
Lecture 38 Straight and Curve
Section 5: Shadow Boxing
Lecture 39 Cross
Lecture 40 Jab
Lecture 41 Defense In and Out Matador
Lecture 42 Hooks
Lecture 43 Parry
Lecture 44 Shadow Boxing Basics and Movement
Lecture 45 Soldier Salute
Lecture 46 Uppercuts
Lecture 47 Defense Bop and Weave
Section 6: Partner Drills Fight IQ
Lecture 48 Broken Rhythm
Lecture 49 Change Guard, Bop, Slip and Weave
Lecture 50 Elbow and Neck Control
Lecture 51 Foot placement techniques in Boxing
Lecture 52 Feint, Broken Rhythm and Stutter
Lecture 53 In and Out
Lecture 54 Head Control
Lecture 55 In Fighting
Lecture 56 Inside and Outside control with neck block
Lecture 57 Jab Taps
Lecture 58 Pressure Fighting
Lecture 59 Set-up Shots
Lecture 60 Shoulder roll and Counter
Lecture 61 Soldier Salute defense
Lecture 62 Step Over
Lecture 63 Stutter
Lecture 64 Weakening Strategy
Section 7: Skipping
Lecture 65 Boxing stance skips
Lecture 66 freestyle skipping.
Lecture 67 skipping crossover
Lecture 68 skipping leg up
Lecture 69 skipping run
Lecture 70 skipping shuffle
Lecture 71 skipping skips
Lecture 72 skipping taps
Lecture 73 skipping timing
Lecture 74 skipping
Section 8: Weights
Lecture 75 hook with weights
Lecture 76 jab with dumbell
Lecture 77 movement and straight punches with weights
Lecture 78 uppercuts weight
Lecture 79 weight exercise for boxing
Lecture 80 wrist and forearms exercise
Section 9: Reflex training
Lecture 81 fast powerful straight punches
Lecture 82 fast powerful uppercuts
Lecture 83 reflex exercise
Lecture 84 reflex hook punches
Lecture 0 Reflex jab cross punches
Lecture 85 reflex straight punches
Lecture 86 reflex upper cut punches
Section 10: Sports Nutrition
Lecture 87 Sports Nutrition
Section 11: Conditioning
Lecture 88 Abdomen workout
Lecture 89 Full Burpee
Lecture 90 Half Burpee
Lecture 91 Hand Kick
Lecture 92 Hindu Pushup
Lecture 93 In and Out
Lecture 94 Jumping Lunges
Lecture 95 Jumping Squat
Lecture 96 Lunges
Lecture 97 Mountain Climbers
Lecture 98 Seal Rolls
Lecture 99 Shoulder Taps
Lecture 100 Snow Boarding
Lecture 101 Spider
Lecture 102 Squat Kick
Lecture 103 Moving Planks
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