Free Download Boxing Prodigy Develop an Elite Fighter Course MasterclassPublished 9/2024
Created by Sio Vaspa
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 105 Lectures ( 8h 4m ) | Size: 10 GB
Boxing, Calisthenic, MMA, Martial arts, Combat, Strike, Punching, Self defence, combat, footwork, fight, street fight
What you'll learn:
You will learn Boxing drills and fighting techniques
You will learn Boxing Conditioning and Strength Training
You will learn Shadow Boxing techniques
You will learn Sports Nutrition
Requirements:
None
Description:
Step into the ring with confidence! Our Mastering Boxing course offers a complete training experience for athletes of all levels, from beginners to seasoned fighters. This comprehensive program combines essential boxing techniques, conditioning strategies, and nutrition guidance to enhance your performance in the ring. With a focus on pad drills, cone drills, shadow boxing, partner drills, skipping, weight training, reflex training, and sports nutrition, you'll gain the skills and knowledge needed to elevate your boxing game.Boxing FundamentalsStart your journey with a solid foundation in boxing principles. You'll learn about proper stance, basic footwork, and the importance of technique. Understanding these fundamentals is crucial for developing your skills and confidence.Pad DrillsDive into the world of pad drills, where you'll partner with a coach or teammate to practice striking on focus pads. This module emphasizes power, speed, and precision. Through targeted combinations and defensive movements, you'll sharpen your skills while receiving constructive feedback to improve your performance.Benefits:Enhanced striking accuracyImproved timing and rhythmIncreased awareness of distance and movementCone DrillsElevate your agility and footwork with cone drills. This module focuses on quick movements, allowing you to navigate around obstacles while maintaining control and balance. These drills will help you develop essential footwork patterns that are vital for effective boxing.Benefits:Boosted agility and coordinationImproved ability to change direction quicklyIncreased overall athleticismShadow BoxingExperience the power of shadow boxing as you practice your techniques in a solo setting. This module encourages you to focus on form, speed, and strategy without the distraction of a partner. It's an excellent way to visualize your movements and improve your overall boxing IQ.Benefits:Refined technique and muscle memoryEnhanced focus and mental disciplineGreater cardiovascular endurancePartner DrillsEngage in dynamic partner drills that simulate real fight scenarios. You'll practice sparring, defensive maneuvers, and counter-attacks, allowing you to develop your tactical awareness and adaptability in the ring. Learning to read and react to your partner's movements is crucial for success in boxing.Benefits:Real-time feedback for improvementDevelopment of timing and spatial awarenessStrengthened mental resilienceSkipping TechniquesBuild your cardiovascular fitness and coordination with skipping exercises. This module teaches various skipping techniques that can serve as effective warm-ups and conditioning workouts. You'll learn to integrate skipping into your training routine for maximum benefit.Benefits:Enhanced endurance and staminaImproved timing and rhythmBetter overall coordinationWeight Training for BoxersStrength is a key component of boxing performance. This module introduces you to weight training tailored for boxers, focusing on exercises that enhance power, speed, and endurance. You'll develop a personalized strength training plan to complement your boxing skills.Benefits:Increased punching powerImproved muscular enduranceReduced risk of injury through balanced trainingReflex TrainingQuick reflexes can give you the edge in the ring. In this module, you'll participate in various drills that enhance hand-eye coordination and reaction time. Techniques such as using reflex bags and partner exercises will prepare you for the rapid exchanges in a fight.Benefits:Sharper reflexes and quicker responsesImproved agility and movementGreater confidence during sparringConditioning WorkoutsConditioning is essential for sustaining high performance throughout a match. This module covers different conditioning strategies, including high-intensity interval training (HIIT) and plyometrics. You'll learn how to build endurance and maintain energy levels during demanding workouts.Benefits:Enhanced stamina and recoveryImproved performance under pressureGreater overall athletic capabilitySports Nutrition for BoxersProper nutrition fuels your performance. This module focuses on sports nutrition, teaching you about macronutrients, hydration, and meal planning specific to boxing. You'll learn how to optimize your diet to support training, recovery, and overall health.Benefits:Increased energy for training sessionsImproved recovery timesBetter overall health and well-beingJoin our Mastering Boxing course to sharpen your skills, improve your conditioning, and learn the nutrition strategies that will set you apart in the ring. With a blend of physical training, reflex development, and nutritional knowledge, you'll be well-equipped to tackle any challenge. Enroll today and take the first step toward becoming the boxer you aspire to be!
Who this course is for:
Boxing Enthusiasts
Martial Arts Enthusiasts
Personal Trainers
Fitness Enthusiasts
Homepage
https://www.udemy.com/course/boxing-prodigy-develop-an-elite-fighter-course-masterclass/
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