Free Download 28 days to quit smoking, EFT affirmations and meditationsPublished 9/2024
Created by Alan Kirwan
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 39 Lectures ( 1h 51m ) | Size: 2.2 GB
Quit smoking today, stop paying for a shorter life breath easier feel healthier and live longer with EFT and meditation
What you'll learn:
Benefits of using Meditation for quitting smoking
Stop making excuses as to why they should continue smoking or leaving stopping until another day in the future the time to quit is now
How EFT Emotional Freedom Technique will help any smoker break the limiting beliefs of being able to quit
Cravings can be reduced by learning a easy to learn and apply tapping technique called EFT
Requirements:
Having an open mind to a new way of quitting smoking
Willing to give a little time each to the techniques offered here for a healthier life
Committed to complete each daily exercise and meditation for 28 days
Description:
28-Day Quit Smoking Program: EFT, Affirmations & Guided MeditationsReady to break free from smoking for good? My 28-Day Quit Smoking Program combines the transformative power of Emotional Freedom Technique (EFT), daily affirmations, and guided meditations to help you conquer cravings, eliminate excuses, and regain control of your health.Program Features:Master EFT Basics:Over the course of 28 days, you'll use EFT (Emotional Freedom Technique), an evidence-based practice that uses gentle tapping on energy points to release emotional blockages. You'll discover how EFT can be used to reduce cravings, manage stress, and dismantle the underlying reasons behind your smoking habit.EFT for Cravings and Triggers:Learn how to use EFT to tackle your cravings head-on. Through daily tapping exercises, you'll reduce the intensity of nicotine urges and gain a new sense of control over your triggers. EFT empowers you to respond differently when the temptation to smoke arises, breaking old habits.Daily Affirmations for a Smoke-Free Life:Begin each day with uplifting affirmations specifically designed to rewire your mindset for success. These positive statements help eliminate self-doubt, build resilience, and reinforce your commitment to living a smoke-free life.4 Powerful Stop Smoking Meditations:Enjoy four guided meditations that help you connect with your inner strength, manage stress, and boost motivation. These meditations are tailored to support your journey, keeping you calm and focused while reinforcing your desire to quit smoking.Overcome Excuses & Break Free:Throughout the program, you'll identify and dismantle the excuses that keep you smoking. Whether it's "I'm too stressed" or "I'll quit tomorrow," you'll learn how to use EFT and affirmations to shift your mindset and break through the mental barriers that have held you back.Why This Program Works: My daily , tapping sequences, and affirmations guide you step-by-step through the quitting process, giving you the tools and structure needed for lasting change. Address the emotional, mental, and physical components of your smoking habit with a comprehensive blend of EFT, affirmations, and meditation. Learn lifelong skills to manage stress, cravings, and emotional triggers that will help you maintain a smoke-free lifestyle.Join me for 28 days of transformation, and start your journey to a healthier, happier, smoke-free future. It's time to quit smoking for good!Downloadable materialsAffirmations with EFT Audio Downloads As I let go of cigarettes I embrace the fresh invigoration air living a smoke free existanceEach moment without a cigarette is a victory for my well beingEvery breath I take fills me with strength and vitalityEvery cigarette free moment is an investment in my longevity and vitalityI am a beacon of health radiating strength as I leave smoking behindI am breaking free from the chains of addiction and reclaiming my freedomI am breaking free from the chains of smoking and reclaiming my healthI am creating a future filled with joy energy and well being liberated from smokingI am detaching from the smoking habit and my life is becoming more vibrantI am focused on my health and well being and I release the need to smokeI am in control of my choices and I choose a smoke free lifeI am proud to be a non smoker and I celebrate my commitment to a smoke free lifeI am redefining my identity as a non smoker leaving the old habits behindI am resilient and I bounce back from challenges including the temptation to smokeI am resilient and I overcome challenges including the urge to smokeI am stronger than any craving and I easily overcome the urge to smokeI am surrounded by a positive environment that encourages my smoke free journeyI am transforming to a healthier version of myself free from the grip of smokingI choose a life where my lungs are strong and my body is a temple of healthI choose life and vitality of the temporary satisfaction of smoking I honour my body by choosing clean air over smoking cigarettesI love and respect myself enough to let go of the habit that no longer serves meI release the need for cigarettes and I ambrace a healthier lifestyleMy body is a sanctuary and I treat it with the utmost care choosing not to smokeMy breath is a symbol of life and I choose to breath in only positivity and healthMy lungs are healing and my body is grateful for each smoke free dayMy mind is clear my lungs are strong and I am free from smokingThe power to quit is within me and I am unlocking it with each passing dayWith every deep breath I am cleansing my body of smoke and embracing purityEasy Stop Smoking Affirmations with EFT PDF DownloadMeditation Downloads Stop Smoking Meditation Preparing to Stop SmokingStop Smoking Meditation Beat The CravingsStop Smoking Meditation Easily Handle StressStop Smoking Meditation Empowered Non SmokerStop Smoking Meditation Smoke Free Life
Who this course is for:
If you really want to stop smoking this is for you
If you keep making excuses for not quitting, I will help you to stop making those excuses
If cigarette cravings are stopping you from quitting you will be able to reduce them quickly with EFT
Homepage
https://www.udemy.com/course/28-day-quit-smoking-program/
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