Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.35 GB | Duration: 3h 23m
Improve your flexibility, reduce stiffness and move more freely in your daily life. In just 20 minutes per day
Free Download What you'll learn
Learn exercises to stretch your entire body
Restore your flexibility and mobility
Relieve aches and pains from your daily lifestyle habits
Improve the range of motion for your body
Acquire knowledge and understanding of your body and muscles.
Relieve stress and stress-related symptoms
Requirements
This course is suitable for all levels. No prior experience or flexibility required. You may need to adjust some exercises if you are suffering from injuries.
Description
Start this course to regain and improve your flexibility.For 10 days, you will be mentored through a training program designed to improve your flexibility in the entire body. In the comfort of your own home, and it will only take 20 minutes a day.As a registered yoga teacher, I know exactly which exercises you should apply for maximum result. From my experience of teaching students, 1-on-1 and in groups, I know exactly what they are looking for: to regain their flexibility and reduce aches and pains that come with inflexibility.I have combined the most effective stretches and created an easy-to-follow training suited for all levels. In each session, you will be guided through static and dynamic stretches in seated, kneeling or reclined positions that will help you lengthen your muscles. In addition to full-body stretch days, some days are dedicated to improve flexibility in specific areas of your body that we tend to store a lot of tension. These areas are: Shoulders & Neck, Arms, Wrists & Chest, Upper back & Shoulders, Lower back, Hips & Thighs and Ankles, Calves & Knees.What you can expect10 sessions taught by a certified yoga instructor with in-depth knowledge of the human anatomyStep by step instructionsDownloadable class descriptions for future referenceYou can repeat all sessions once you have completed the trainingWhat you'll doFor just 20 minutes a day you will do various stretching exercises to improve your flexibility, mobility and range of motion.Stretch muscles and joints in all directions.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Day 1: Full Body Training
Lecture 2 Day 1: Full Body Training
Section 3: Day 2: Shoulders & Neck
Lecture 3 Day 2: Shoulders & Neck
Section 4: Day 3: Arms, Wrists & Chest
Lecture 4 Day 3: Arms, Wrists & Chest
Section 5: Day 4: Full Body Training
Lecture 5 Day 4: Full Body Training
Section 6: Day 5: Upper back & Shoulders
Lecture 6 Day 5: Upper back & Shoulders
Section 7: Day 6: Lower back
Lecture 7 Day 6: Lower back
Section 8: Day 7: Full Body Training
Lecture 8 Day 7: Full Body Training
Section 9: Day 8: Hips, Thighs & Hamstrings
Lecture 9 Day 8: Hips, Thighs & Hamstrings
Section 10: Day 9: Ankles, Calves & Knees
Lecture 10 Day 9: Ankles, Calves & Knees
Section 11: Day 10: Full Body Training
Lecture 11 Day 10: Full Body Training
Men and women looking to improve their flexibility and get started with stretching.
Homepage
https://www.udemy.com/course/full-body-flexibility-challenge/
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