Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 7.89 GB | Duration: 6h 43m
Get Results, FAST! JRF Strength will build more muscle, burn more fat, and get you in shape faster than other methods.
Free Download What you'll learn
Burn more body fat in less time than other training methods.
Build strong lean muscle while simultaneously shredding fat.
How to interval jump rope training with dumbbell exercise to get in the best shape of your life.
Increase cardiovascular health, endurance, mobility, coordination, and balance.
Improve muscle development, strength, power, agility, and mental focus.
Step-by-step workout schedules and daily training guides.
HD quality follow along workout videos.
Free Bonus - Learn how to jump rope training workshop
Requirements
You will need a jump rope, bench, 3 sets of dumbbells (light, medium, heavy) and a pull-up bar or band. Workouts are about 30 minutes each.
Description
JRF STRENGTH is an 8-week jump rope conditioning, and strength training program specifically designed to burn body fat while building strong lean muscle.Using the High Intensity Jump Rope Training (HI-JRT) method of fitness JRF STRENGTH will get you in the best shape of your life in less time than other training methods. In weeks 1-4 you will focus on your conditioning and fat loss. Then during weeks 5-8 you will increase your strength and build lean muscle.JRF STRENGTH includes lifetime access to daily HD quality follow along workout videos, downloadable training guides, workout schedules, progress trackers, and my How to Jump Rope Training Course.FASTER FAT BURNERThe High-Intensity Jump Rope Training Method of fitness is specifically designed to keep you constantly moving through short bursts of high-intensity activity. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.TOTAL BODY CONDITIONINGBy performing total-body movements and targeting multiple muscles at once, the High-Intensity Jump Rope Training Method of fitness will get you results FAST! Jump Rope Fit is the ultimate total-body training method designed to lose weight, build lean muscle, and carve full-body definition.CARDIO & STRENGTH EXERCISESThe non-stop intervals are the secret to what makes High-Intensity Jump Rope Training the fastest and most effective method for fat loss and lean muscle building. By combining conditioning and strength movements, with minimal rest, you will achieve greater results in less time than other training programs.CAN BE DONE ANYWHEREYou won't have to drive to a busy gym, fight over equipment, or pay high monthly dues just to complete your daily workout. With jump rope training you can workout at home, on your schedule, eliminating any excuses that may stop you from achieving your goals.As you can see, when it comes to a total body workout, that burns fat, builds muscle, can be done almost anywhere, and requires minimal equipment, there is nothing more effective and efficient than High-Intensity Jump Rope Training.So what are you waiting for? Achieve the results you deserve by checking out the jump rope training programs below, and join me in getting Jump Rope Fit.
Overview
Section 1: JRF STRENGTH Overview
Lecture 1 Introduction to JRF STRENGTH
Section 2: Introduction to Jump Rope Training
Lecture 2 Benefits of Jump Rope Training
Lecture 3 Why Jump Rope Training Works
Lecture 4 Why I Created Jump Rope Fit
Section 3: JRF STRENGTH Workouts
Lecture 5 JRF STRENGTH - Chest 1 Workout
Lecture 6 JRF STRENGTH - Back 1 Workout
Lecture 7 JRF STRENGTH - Triceps 1 Workout
Lecture 8 JRF STRENGTH - Biceps 1 Workout
Lecture 9 JRF STRENGTH - Legs 1 Workout
Lecture 10 JRF STRENGTH - Shoulders 1 Workout
Lecture 11 JRF STRENGTH - Chest 2 Workout
Lecture 12 JRF STRENGTH - Back 2 Workout
Lecture 13 JRF STRENGTH - Triceps 2 Workout
Lecture 14 JRF STRENGTH - Biceps 2 Workout
Lecture 15 JRF STRENGTH - Legs 2 Workout
Lecture 16 JRF STRENGTH - Shoulders 2 Workout
Section 4: How to Jump Rope
Lecture 17 Jump Rope Selection, Weight, and Sizing
Lecture 18 Body Position and Posture
Lecture 19 Grip and Hand Position
Lecture 20 Foot Placement and Stance
Lecture 21 Recap and Review
Anyone looking to lose more body fat while simultaneously building string lean muscle.
Homepage
https://www.udemy.com/course/jrf-strength-rapid-fat-loss-muscle-building-fitness-program/
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