Published 4/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.40 GB | Duration: 3h 30m
A Step-by-Step Guide to Mastering Classic Pole Dance Moves
Free Download What you'll learn
Master basic pole dance techniques, including spins, climbs, and holds, with proper form and alignment.
Understand and apply essential safety considerations for practicing pole dance, including grip strength and proper equipment usage.
Improve overall strength, flexibility, and cardiovascular endurance through regular pole dance practice.
Develop confidence and self-esteem as a pole dancer, and understand the basic terminology and concepts used in pole dance culture.
Requirements
No experience needed. You will learn everything with this course.
Description
This course is designed for beginners who want to learn the fundamentals of pole dance. You'll start with basic techniques and moves, including spins, climbs, and holds, building your confidence and strength as you progress.The course is divided into sections, each focusing on a specific aspect of pole dance. You'll learn proper grip and body alignment, as well as essential safety considerations to ensure a safe and effective practice.I will guide you through each step, offering modifications and tips to help you perfect your technique. You'll also learn basic pole dance terminology, so you can confidently communicate with other pole dancers and instructors.By the end of the course, you'll have a solid foundation in pole dance and be ready to move on to more advanced techniques and routines. Whether you're a complete beginner or have some pole dance experience, this course is a great way to build your skills and confidence in this dynamic and exciting sport.Pole dance and youPole dance is not only a fun and engaging form of dance, it also offers numerous health benefits. Here are a few reasons why pole dance can benefit your health:Builds Strength and Muscle Tone: Pole dance requires you to use your entire body, which means it's a great form of full-body workout. It engages and tones muscles you may not have even known you had, particularly in your arms, back, and core. By regularly practicing pole dance, you can build strength and improve your overall muscle tone.Enhances Flexibility: Pole dance involves a lot of stretching and holding positions, which can help improve your flexibility and range of motion. This can also reduce the risk of injury in other physical activities and improve your posture.Increases Cardiovascular Endurance: Pole dance is a physically demanding form of exercise that can get your heart rate up and improve your cardiovascular endurance. This can have significant benefits for your overall health, including reducing the risk of heart disease and stroke.Boosts Confidence and Self-Esteem: Pole dance can be a challenging form of dance, but with practice, you can see significant improvements in your technique and skill. This can boost your confidence and self-esteem, as well as provide a sense of accomplishment.Promotes Mental Health: Pole dance can also have mental health benefits, as it can be a stress-relieving and mood-boosting activity. The physical and mental challenge of pole dance can provide a sense of accomplishment, satisfaction, and a boost to your self-esteem.In summary, pole dance is a fun, engaging and challenging form of exercise that can provide significant benefits for your physical and mental health. By incorporating pole dance into your fitness routine, you can improve your overall health and wellbeing.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Warm up and conditioning
Lecture 2 Warm up and conditioning #1
Lecture 3 warm up and conditioning #2
Lecture 4 Conditioning with pole
Section 3: Spins with the pole
Lecture 5 Standing and walking
Lecture 6 Around the world spin
Lecture 7 Inside leg hook spin
Lecture 8 Fireman
Lecture 9 Chair spin
Lecture 10 Both knees on pole spin
Lecture 11 Windmill
Lecture 12 Diamond spin
Lecture 13 Diamond facing the pole
Lecture 14 Back diamond
Lecture 15 Attitude spin
Lecture 16 Back attitude spin
Lecture 17 Back spin
Lecture 18 Straight legs spin
Lecture 19 Tuck spin
Lecture 20 Pirouette
Lecture 21 Pirouette with hands up
Lecture 22 Pirouette into back spin
Lecture 23 Combinations with pole spins
Section 4: Spinning pole mode
Lecture 24 Knee hook backward spin on spin pole
Lecture 25 Knee hook forward spin on spin
Section 5: Main tricks on Beginners level
Lecture 26 Inversion
Lecture 27 Pole climb
Lecture 28 Pole sit and lay back
Lecture 29 Headstand
Lecture 30 Climb on spin pole
Section 6: Cool down
Lecture 31 Cool down and stretch
Beginners in pole dancing with zero to some experience.
Homepage
https://www.udemy.com/course/pole-essentials-a-beginners-guide-to-mastering-the-pole/
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