Free Download Pilates for golfers by Phil WilsonPublished 10/2024
Created by Phil Wilson
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 1h 43m ) | Size: 2.26 GB
This course is designed for anyone who wants to improve their golf fitness with Pilates.
What you'll learn
They will learn the principles of Pilates and mobility with a focus on golf specific movemements to improve their flexibility, rotation and core strength.
5-15 minute workouts with nine different workout plans
Low impact exercise. Low risk of injury.
Improve your golf fitness and mobility through the practice of Pilates
Requirements
No experience needed. This is suitable for beginners
Description
This course is tailored for individuals looking to enhance their golf fitness through Pilates. It includes a variety of warm-up and cool-down routines, each designed to accommodate different time frames, ranging from 5 to 15 minutes. Specifically, the course offers three unique warm-up routines and three cool-down routines, allowing for flexibility depending on your schedule. Even if you only have 5 minutes to spare, you can still effectively prepare before your round of golf or cool down afterwards. In addition to these routines, the course provides three specialized workouts targeting core strength, flexibility, rotation, and overall strength and stability. These workouts are designed to help golfers improve their performance by increasing mobility, balance, and muscle control, which are essential for a smooth, powerful golf swing.The integration of Pilates into a golf fitness routine can yield numerous benefits. Pilates focuses on strengthening the core muscles, which play a critical role in maintaining posture and balance during a golf swing. Enhanced flexibility and rotation improve range of motion, enabling more fluid movements on the course. Strength and stability exercises help prevent injuries by building endurance and ensuring that muscles are well-conditioned for the physical demands of golfing. Whether you're a beginner or an experienced golfer, this course provides a well-rounded approach to improving your game through targeted fitness routines.
Who this course is for
Anyone
Homepage
https://www.udemy.com/course/pilates-for-golfers/
Screenshot
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