Amoila Cesar | Duration: 3 h | Video: H264 1920x1080 | Audio: AAC 48 kHz 2ch | 2,71 GB | Language: English
Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he'll give you the most productive 30 minutes of your day.
These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he'll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
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