Published 5/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.70 GB | Duration: 6h 49m
10 day program where you can deepen your yoga and Pilates journey!

Free Download What you'll learn
Improve your flexibility with yoga and Pilates
Strengthen and tone up the core muscles
Pranamaya
Meditation & relaxation
Energise and Relax!
Requirements
Prior knowledge of basic yoga poses. If you are new to yoga, I would request you to complete my other course "7 Day Beginner Yoga Course" before starting with this one
You will need a good yoga mat, 6-8 mm in thickness, keep some water next to you to drink if you are thirsty
Description
I am happy to see that you are interested in taking my course of yoga with Pilates! Congratulations on taking this first step. The is a unique course that combines 2 worlds - yoga and Pilates!Your will start feeling a difference just after 3 sessions. By the end of these 10 sessions, you will feel a difference is your body and mind. You will notice that you are stronger, calmer and joyful. This course will help you to 1. Become more aware of your body 2. Strengthen and tone your core muscles2. Improve posture and flexibility 3. Build stamina and strength4. Destress with breath work/pranayama and meditation 5. Overall improve health !Yoga and Pilates is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have has created this 10 days course to help you practice yoga and Pilates in a consistent and steady manner. Each session is different, so you can practice the same 10 sessions every month !Please take adequate precaution and not perform any yoga or Pilates poses in case you have an injury or feeling strain. Yoga and Pilates are brilliant tools to enhance your mental and Physical fitness
Overview
Section 1: Lets begin ! 10 days 10 classes
Lecture 1 Day 1 of Yoga & Pilates
Lecture 2 Day 2 of Yoga & Pilates
Lecture 3 Day 3 of Yoga and Pilates
Lecture 4 Day 4 of Yoga and Pilates
Lecture 5 Day 5 of Yoga and Pilates
Lecture 6 Day 6 of Yoga and Pilates
Lecture 7 Day 7 of Yoga and Pilates
Lecture 8 Day 8 of Yoga and Pilates
Lecture 9 Day 9 of Yoga and Pilates
Lecture 10 Day 10 of Yoga and Pilates
This course is intended for people who would like to strengthen the body, tone up the core muscles, energise and relax

Homepage

https://www.udemy.com/course/yoga-with-mat-pilates/